Causes of Neck Pain, and The Value of Traction

Neck pain affects 7 out of 10 adults, and it is a major cause of low productivity and discomfort. However, a stiff neck may be more than a sign of an underlying problem; it might be a sign of an underlying issue that requires medical attention.

Many people that experience neck pain will experience difficulty moving the neck and have soreness. You will notice them moving from their whole bodies to look at something on the side.

The symptoms of a stiff neck might last a few hours or days on end. The symptoms of this condition might be accompanied by shoulder pain, headache, and pain that radiates down the arm.

Fortunately, a stiff neck is usually not caused by serious medical conditions. Let us look at the common causes of a stiff neck.

Muscle Strain

Any action that places the neck in an awkward position for a long time can make the muscle to become fatigued. It can even lead to muscular spasms.

The incidence of neck pain has increased since the launch of smartphones. The cause is called “text neck,” which is caused by people who spend more time looking down at their phones, texting or playing games. Other causes of muscle strain include holding the phone using your shoulder as you talk, carrying a heavy bag on one shoulder, or sleeping with your neck angled awkwardly.

Disorders of the Spine

Your cervical spine is made up of bones, joints, nerves, and muscles in the neck area. The spinal cord runs through the centre of the vertebrae in this area.

Some disorders of these components can lead to neck pain. One such disorder is spinal stenosis, which occurs when the joints of the cervical region compress the nerves in this area.

The symptoms of this condition include neck pain, weakness in the lower extremities which causes difficulty in walking, and tingling.

Another condition that can lead to neck pain is a problem with cervical disks. The discs are soft tissues that offer cushioning between the spine and the vertebra. Over continuous use, a disc in the neck might degenerate or herniated, which in turn irritates the spinal nerves. This causes stiffness and pain in the neck. This pain can radiate down into the arm, shoulder or hand.

When you have such pain, you need to have a specialist diagnose it and treat it. Even if the symptoms are mild, it is advisable to talk to a physician early enough to prevent the problems from becoming worse.


An impact on the cervical area of the spine might lead to injury to the muscles and other tissue that make up the spine. The impact might happen at the workplace or when you are driving, and you stop suddenly.

When is Neck Pain Serious?

There are various red flags that could indicate a serious underlying condition. Fever, nausea, headache, weight loss, coordination issues, and fatigue or unexplained dizziness.

These symptoms should make you seek medical help immediately because any hesitation might make the condition become worse.

Why You Need Traction

Some of these conditions are due to compression of the nerves, which requires a process that helps release the tension. Using traction has been found to be effective, so go ahead and check out Free Your Spine to choose the right traction device for your case.

In Closing

Once you understand the various causes of neck pain, the next step is to talk to a physician to give you the right treatment plan. The plan might include the use of traction to relieve tension that has built in the muscles and ligaments.